Are you wondering how to stop bum sweat on chairs? Those sweat marks on your seat and the sweaty office chair butt can be embarrassing and very hard to prevent if you live in a warm area or if your office is sweltering hot.
Surprisingly enough, these uncomfortable sweaty chairs are not just embarrassing, they can also affect your health since it increases your risk of getting skin problems and infections. There is also that whole smelly crack situation that can result in an uncomfortable rash.
In this guide, we are going to tell you why it is important to address sweaty bum issues and we show you the best ways to avoid sweat spots on your chair if you don’t have an air conditioner.
Table of Contents
Why Do You Sweat So Much?
In the human body, two sweat glands are responsible for producing body sweat;
The Eccrine Sweat Glands
These glands secrete odorless water and salt that are designed to keep your body cool on warm days or when you are running a fever.
The Apocrine Sweat Glands
These types of sweat glands secrete a thicker fluid that can smell bad because your body uses these fluids to flush toxins from your body.
Eccrine glands are mostly found in the larger parts of but like your buttcheeks, lower back, and upper legs. But the perineal area (the area between your butt and genitals) has a lot of Apocrine glands that secrete unwanted odors.
All of these sweat glands are designed to cool off your body when you become too hot and they are important for flushing unwanted toxins from your body so you can stay healthy.
Some people hardly ever seem to sweat at all while others are drenched in sweat the moment it gets hot or the moment they become active. These are natural responses of the body. But if you notice excessive sweating when others only have mild sweating then you could have Hyperhidrosis or another medical issue.
What is Hyperhidrosis?
Hyperhidrosis is an imbalance in your sweat glands that cause you to keep producing lots of sweat whether you are cold or warm. Those with hyperhidrosis will experience a lot of sweating on warm days and they can even notice a lot of sweat when their stress levels increase.
You can tell if you have this condition by monitoring your sweat production during winter. Those with this condition will keep sweating even in cool weather and in hot temperatures they can sweat so much it could seem like they wet their pants.
Other Conditions That Cause a Lot of Butt Sweat
Excessive sweating and unexplained sweating on your body and in your butt crack can also be a symptom of some other underlying health condition. Sweating is a common side effect of thyroid problems, diabetes, infections, nervous system disorders, abnormal cholesterol levels, and some types of cancer like ovarian cancer you can also sweat a lot if you take certain medications.
The Importance of a Dry Sweat-Free Seat
We all have swampy bottoms and backs that leave stain marks on warm days. Sweating is your body’s natural cooling mechanism and it also helps get rid of unwanted minerals and toxins. But it isn’t good for you to sit on a sweaty chair day in and day out for all the following reasons.
A Risk of Skin Conditions
Sweaty surfaces are an ideal breeding ground for germs and bacteria. When you keep sitting on a sweaty chair with a sweaty butt, these germs and bacteria keep growing and keep spreading to your skin. This can result in skin problems, infections, and skin rashes on delicate skin.
A Risk of Infections
Constant exposure to sweaty surfaces and all the germs and bacteria it contains can result in a fungal infection or even a yeast infection.
Chair Damage
As sweat accumulates and seeps into your chair, these surfaces will start to look bad. Sweat can stain a gorgeous chair within weeks and will weaken the materials since human sweat contains salts, minerals, and acids that cause natural fabric fibers to slowly disintegrate.
How to Stop Bum Sweat on Chairs
Sweating is a natural response which means there isn’t a lot you can do to keep your body from sweating entirely. But there are quite a few things you can do to keep your seat and backrest dry for longer. Here is a quick look at some of the top strategies to try if you want to keep bum sweat marks off your chair.
Avoid PU Leather Chairs
Faux leather office chairs look remarkably stylish and they are fairly easy to keep clean since their synthetic fabrics can easily be wiped down. But these synthetic materials are not very breathable. The unbreathable fabric seat can quickly make your skin feel warm and the leather seat keeps moisture trapped in your skin so your clothing quickly becomes saturated.
An office chair with a more breathable fabric like an upholstered seat is a much better solution for solving butt sweat issues since fresh air can travel through the materials to keep you nice and cool. These chairs also offer lots of padding to keep you comfortable.
A mesh chair with a mesh seat is the best chair for preventing sweating. These chairs don’t have foam cushioning. Instead, they are made from a tightly spun grid-like seat that offers lots of support but allows plenty of fresh air to circulate. Mesh office chairs are an ideal investment for any warm office environment.
Use a Cooling Cushion
If you can’t replace your office chair then it might be a good idea to add more accessories to your chair. A cooling seat cushion like a gel relief seat cushion, foam seat cushion, or microbead seat and backrest cushion can make your chair much more breathable and will keep your body temperature lower. Aside from keeping your butt cool, these cushions can also raise the height of your chair so you can adopt a better posture position in front of your computer. Some contoured seat cushions and backrests will also offer more support so you can sit more comfortably.
Get a Mesh Lumbar Back Support
It is usually not just your bums that get all sweaty from sitting for long periods of time. Your back, and especially your lower back, also tend to become all soggy from sitting in a hot chair. A great way to cool down your current office chair is by investing in a loose mesh lumbar back support. These lumbar supports are terrific for supporting your lower back which can reduce lower back pain or sciatica pain. The mesh design of these backrests is also perfect for promoting air circulation to keep you nice and dry.
Consider a Beaded Seat Cover
An old-school wood beaded seat covers are designed to create more air circulation between your seat and body. The textured surface of these seat covers is also very helpful for keeping your skin and muscles nice and healthy.
Consider a Beaded Seat Cover
Excess sweat can make your pair of underwear wet. To prevent damp underwear, you can consider switching out your non-breathable underwear with something that is made from breathable fabric like cotton underwear or sweat-proof boxer briefs. A spare pair of underwear can also be a good solution for those who are prone to skin infection or sweating disorders.
Wear Different Pants
Your body will sweat a lot more in tight-fitting pants or non-breathable pants that are made from materials like leather fabric. To avoid a sweaty butt crack, it is best to switch your unbreathable pants with loose pants or jogging bottoms that are made from moisture-wicking fabrics. It is also a good idea to wear dark-colored bottoms so sweat stains won’t make it seem like you wet your pants.
Adding dry paper towels or a towel to your seat can also keep your chair from getting wet.
Get Up Regularly
It isn’t good for you to sit down for extended hours matter how good your chair might be. Getting up and taking a walk regularly will help with blood circulation. These small breaks are also great for keeping your chair nice and dry. Ideally, you should take a break at least once every 45 minutes so get up, take a walk, grab a cup of coffee, take a lunch break, or drink a glass of water while you get a little breeze down there and prevent butt sweat marks on chairs.
Avoid Spicy and Acidic Foods
Spicy food items tend to make us sweat all over and in the butt region because the foods increase your heart rate. The hotter your food is, the more you are prone to sweating. It can be good to avoid spicy foods, especially during summer.
You can also try and cut acidic foods like apples, vinegar, and lemon from your diet. These acidic foods can increase the level of acids in your body and makes your butt sweat a lot more pungent and destructive.
Foods like garlic and onions won’t make you sweat a lot but they can make your sweat smell bad which can make your chair smelly. It is best to keep these foods to a bare minimum during warmer seasons.
Avoid Oily and Fatty Foods
Deep-fried foods, olive oil, and foods that contain a lot of fats can make you smell a lot worse in general and can also increase your sweat production.
Avoid Stimulating Beverages
Beverages like energy drinks or caffeinated drinks stimulate various parts of the body including the sweat glands. by avoiding these beverages and switching over to something healthier, you can expect to lose a lot more.
Apply Baby Powder
Baby powder is great for absorbing excess moisture and for keeping wet spots on your body nice and dry. Apply a layer of baby powder, medicated body powder, or talcum powder to sweaty areas every time you go to the bathroom.
Consider Medical Intervention
If a medical condition is causing you to sweat profoundly then you will need medical intervention. There are quite a few medical treatments that can help treat your sweaty problem. Here is a quick look at some of the most common treatments for conditions like hyperhidrosis.
Prescription Antiperspirant
Tons of people use these antiperspirant products that contain higher levels of aluminum chloride and are safe to apply to the butt crack area to prevent bad-smelling sweat in these areas.
Anticholinergic Drugs
These drugs are also referred to as nerve blockers. The oral medication reduces chemicals that cause excessive sweating.
Antidepressants
Antidepressant medications are designed to reduce stress and anxiety which can reduce the appearance of excessive sweating in the underarms, butt cheeks, and other areas of the body.
Botulinum Toxin Inections
Botulinum (Botox) injections can block sweat when these products are injected into certain parts of the body. These products can reduce the amounts of bum sweat and can help combat armpit sweat.
Final Thoughts
We hope that this guide on how to stop bum sweat on chairs helps you overcome your sweaty issue so you can keep your skin healthy and your chair nice and clean. You can also check out the other guides we have on Chairswiki if you are shopping for a better chair or if you need advice on how to keep your office chair in great condition.
